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Vegetables

Just because they're vegetables doesn't mean they don't have sugar in them.

Note: We're not suggesting you shouldn't eat carrots because they have some sugar content. We're just giving a point of comparison to other types of food
.




 Baby Carrots 
 1 serving (8 carrots/85g)
 Sugars, total:		4g
 Calories, total:		30 
 Calories from sugar:	16
 




 Canned Pickled Beets
 1 serving (29g)
 Sugars, total:		4g
 Calories, total:		30 
 Calories from sugar:	16




 Fresh Corn on the Cob
 1 large ear (yields 143g kernels)
 Sugars, total:		5g
 Calories, total:		123
 Calories from sugar:	20

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