How Much Sugar in Vegetables?

Vegetables

Just because they're vegetables doesn't mean they don't have sugar in them. Note: We're not suggesting you shouldn't eat carrots because they have some sugar content. We're just giving a point of comparison to other types of food.
	Baby Carrots 1 serving (8 carrots/85g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16
	Canned Pickled Beets 1 serving (29g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16
	Fresh Corn on the Cob 1 large ear (yields 143g kernels) Sugars, total: 5g Calories, total: 123 Calories from sugar: 20

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