Cranberries are sour, right? So how did these get so much sugar in
them?
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Craisins
40 g Serving
Sugars, total: 26g
Calories, total: 140
Calories from sugar: 104
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Call it yogurt, but these are basically candy-coated raisins.
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Yogurt Covered Raisins
40g Serving
Sugars, total: 17g
Calories, total: 364
Calories from sugar: 68
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That's why it's "nature's candy".
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Raisins
42.5g Serving
Sugars, total: 30g
Calories, total: 120
Calories from sugar: 120
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So, that works out to almost a gram of sugar per inch. Call them fruit
snacks if you want, but that's as much sugar by percentage as
Starburst. |
Fruit Roll-Ups
1 piece (14g)
Sugars, total: 7g
Calories, total: 50
Calories from sugar: 28
Fruit Gushers
25g Serving
Sugars, total: 13g
Calories, total: 90
Calories from sugar: 52
Fruit by the Foot
21g Serving
Sugars, total: 10g
Calories, total: 80
Calories from sugar: 40 |
That's where the energy in energy bars comes from.
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Power Bar, Chocolate Peanut Butter
1 bar (65g)
Sugars, total: 23g
Calories, total: 240
Calories from sugar: 92
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Clif Bar, Banana Nut Bread
1 bar (68g)
Sugars, total: 21g
Calories, total: 250
Calories from sugar: 84
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Sweet, but not that sugary.
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Caramel Rice Cakes
1 cake (13g)
Sugars, total: 3g
Calories, total: 56
Calories from sugar: 12 |
Cream filled and sugar filled.
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Twinkies Snack Cakes
1 Twinkie
Sugars, total: 19g
Calories, total: 145
Calories from sugar: 74
2 Twinkies (1 package)
Sugars, total: 37g
Calories, total: 290
Calories from sugar: 148 |
One donut, one sugar cube.
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Donettes, Powdered Sugar
6 Donuts (85g)
Sugars, total: 23g
Calories, total: 340
Calories from sugar: 92
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Sweetened yogurt's not as healthy as you might think.
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Yoplait Yogurt, Strawberry
6 oz Container
Sugars, total: 27g
Calories, total: 170
Calories from sugar: 108
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Still quite a bit of sugar, plus artificial sweeteners.
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Yoplait Light Yogurt, Strawberry
6 oz Container
Sugars, total: 14g
Calories, total: 100
Calories from sugar: 56
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Best way to get kids to eat yogurt? Add plenty of sugar.
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Go-Gurt
1 Tube (64g)
Sugars, total: 10g
Calories, total: 70
Calories from sugar: 40
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Honey roasted? Sugar coated is more like it.
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Honey Roasted Peanuts
Single Serving Tube (49g)
Sugars, total: 7g
Calories, total: 280
Calories from sugar: 28
Large Bag (168g)
Sugars, total: 24g
Calories, total: 960
Calories from sugar: 96 |
This much peanut butter and jelly made a pretty skimpy sandwich.
You'd probably use twice as much in real life.
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Peanut Butter and Jelly Sandwich
Peanut Butter
2 Tbs. (32g)
Sugars, total: 3g
Calories, total: 190
Calories from sugar: 12
Grape Jelly
2 Tbs. (20g)
Sugars, total: 13g
Calories, total: 52
Calories from sugar: 50
Complete Sandwich
Including White Bread
Sugars, total: 18g
Calories, total: 330
Calories from sugar: 72 |
