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Smoothies & Shakes



A food court favorite.

 Orange Julius, Original 
 20 oz drink
 Sugars, total:		38g
 Calories, total:		160 
 Calories from sugar:	152


The berry flavor comes with a lot more sugar.


 Orange Julius, Raspberry Flavor 
 20 oz drink
 Sugars, total:		54g
 Calories, total:		220 
 Calories from sugar:	216


Sweet and caloric, but only about half as bad as a milkshake.


 Starbucks Mocha Frappuccino
 16 oz (Grande) drink, with whipped cream
 Sugars, total:		47g
 Calories, total:		380 
 Calories from sugar:	188


"Healthy" smoothie? Full of sugar.


 Jamba Juice Sunrise Banana Berry
 16 oz drink
 Sugars, total:		59g
 Calories, total:		280
 Calories from sugar:	236


This is from Jamba Juice's line of "light" smoothies, and it does have about half the sugar.
 Jamba Juice Mango Mantra
 16 oz drink
 Sugars, total:		30g
 Calories, total:		160
 Calories from sugar:	120


Is that brain freeze or a sugar rush?


 7-Eleven Slurpee, Fanta Cherry
 28 oz cup
 Sugars, total:		63g*
 Calories, total:		231 
 Calories from sugar:	231
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.
7-Eleven Slurpee, Coca-Cola
 40 oz cup
 Sugars, total:		90g*
 Calories, total:		325 
 Calories from sugar:	325
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.


What do you get when you mix ice cream and a candy bar? Lots of sugar.

 Dairy Queen Butterfinger Blizzard
 16 oz medium
 Sugars, total:		86g
 Calories, total:		740 
 Calories from sugar:	344
 


That's more sugar than a whole pint of ice cream!


 McDonald's Chocolate Shake
 21 oz (medium) shake
 Sugars, total:		111g
 Calories, total:		770 
 Calories from sugar:	444 


McDonald's has a 16 oz McFlurry too, but some customers report that it doesn't contain any more ice cream than the 12 oz cup, so we just got the smaller one.


 McDonald's Oreo McFlurry
 12 oz cup
 Sugars, total:		73g
 Calories, total:		550 
 Calories from sugar:	292 

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