Sugar Ahoy!
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Chips Ahoy
1 serving (3 cookies/33g)
Sugars, total: 11g
Calories, total: 160
Calories from sugar: 44
1 individual package (4 cookies/40g)
Sugars, total: 13g
Calories, total: 190
Calories from sugar: 52
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A single "serving" on the left vs. a vending pack.
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Oreos
1 serving (4 cookies/34g)
Sugars, total: 14g
Calories, total: 160
Calories from sugar: 56
1 individual package (6 cookies/57g)
Sugars, total: 23g
Calories, total: 270
Calories from sugar: 92
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Just because they're little doesn't mean
they're less sugary.
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Mini Oreos
1 serving (9 cookies/29g)
Sugars, total: 11g
Calories, total: 130
Calories from sugar: 44
1 bag (87g)
Sugars, total: 33g
Calories, total: 390
Calories from sugar: 132
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A "natural" cookie - less sugar, and it tastes like it.
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Kashi Chocolate Chip Cookies
1 cookie (30g)
Sugars, total: 8g
Calories, total: 130
Calories from sugar: 32
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These have a little less sugar per gram than Oreos - but not by
much.
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Newman-Os Cookies
1 serving (2 cookies/28g)
Sugars, total: 10g
Calories, total: 130
Calories from sugar: 40
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No fat, but for just two cookies, that's more sugar than most.
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Fat Free Fig Newtons
1 serving (2 cookies/29g)
Sugars, total: 12g
Calories, total: 90
Calories from sugar: 48
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Distinctive cookies - distinctively sugary.
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Pepperidge Farm Milano Cookies
1 serving (3 cookies/34g)
Sugars, total: 11g
Calories, total: 90
Calories from sugar: 44
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Less sugary than most cookies.
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Graham Crackers
1 serving (2 sheets/31g)
Sugars, total: 8g
Calories, total: 130
Calories from sugar: 32
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The chocolate chips really up the sugar count.
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Mrs. Field's Cookies
Chocolate Chip
1 cookie (44g)
Sugars, total: 18g
Calories, total: 210
Calories from sugar: 72
Peanut Butter
1 cookie (44g)
Sugars, total: 12g
Calories, total: 210
Calories from sugar: 48 |
