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Cookies



Sugar Ahoy!
 Chips Ahoy 
 1 serving (3 cookies/33g)
 Sugars, total:		11g
 Calories, total:		160 
 Calories from sugar:	44
 
1 individual package (4 cookies/40g) 
 Sugars, total:		13g
 Calories, total:		190 
 Calories from sugar:	52


A single "serving" on the left vs. a vending pack.
 Oreos
 1 serving (4 cookies/34g)
 Sugars, total:		14g
 Calories, total:		160 
 Calories from sugar:	56
 
1 individual package (6 cookies/57g) 
 Sugars, total:		23g
 Calories, total:		270 
 Calories from sugar:	92


Just because they're little doesn't mean they're less sugary.

 Mini Oreos
 1 serving (9 cookies/29g)
 Sugars, total:		11g
 Calories, total:		130 
 Calories from sugar:	44
 
1 bag (87g) 
 Sugars, total:		33g
 Calories, total:		390 
 Calories from sugar:	132


A "natural" cookie - less sugar, and it tastes like it.
Kashi Chocolate Chip Cookies
 1 cookie (30g)
 Sugars, total:		8g
 Calories, total:		130
 Calories from sugar:	32


These have a little less sugar per gram than Oreos - but not by much.
 Newman-Os Cookies 
  1 serving (2 cookies/28g) 
 Sugars, total:		10g
 Calories, total:		130
 Calories from sugar:	40 
 


No fat, but for just two cookies, that's more sugar than most.
 Fat Free Fig Newtons 
  1 serving (2 cookies/29g) 
 Sugars, total:		12g
 Calories, total:		90
 Calories from sugar:	48 
 

Distinctive cookies - distinctively sugary.


 Pepperidge Farm Milano Cookies
 1 serving (3 cookies/34g)
 Sugars, total:		11g
 Calories, total:		90 
 Calories from sugar:	44

Less sugary than most cookies.


 

 Graham Crackers
 1 serving (2 sheets/31g)
 Sugars, total:		8g
 Calories, total:		130 
 Calories from sugar:	32 


The chocolate chips really up the sugar count.
 Mrs. Field's Cookies
Chocolate Chip
 1 cookie (44g)
 Sugars, total:		18g
 Calories, total:		210 
 Calories from sugar:	72
 
Peanut Butter
 1 cookie (44g)
 Sugars, total:		12g
 Calories, total:		210 
 Calories from sugar:	48 

Sugar Delirium Blog
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