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Sugar Delirium Blog

Carrot Stacks

In our vegetable section, we pointed out that carrots have sugar.  This prompted some angry emails, accusing us of scaring people away from eating their veggies. Here, we offer a bit of perspective, comparing the sugar you get from eating carrots vs. some popular sugary foods and drinks. Note: Our calculations for this section are based on USDA nutritional data for raw carrots, where 100g carrots contains 4.7g sugar. Some numbers are rounded off.

You'd have to eat about 3 pounds of carrots to equal the sugars in one bottle of Coca-Cola.

 20 oz. bottle
 Sugars, total:		65g
 Equivalent amount of carrots:		1.383kg 
 Or approximately	3 lbs

Break me off a piece of that... bushel of carrots
 Snickers Bar
King Size, 93.3g Sugars, total: 54g Equivalent amount of carrots: 1.149kg Or approximately 2 lbs., 8 oz.

Might be hard to fit that many carrots in a lunch bag...

 Two Cakes, 85g 
 Sugars, total:		35g
 Equivalent amount of carrots:		745g 
 Or approximately	1 lb, 10 oz.

A bunch of carrots - the breakfast of champions.

 Cherry Pop Tart
 1 Pastry (1 Serving, 52g)

 Sugars, total:		17g
 Equivalent amount of carrots:		362g 
 Or approximately	12.75 oz.

A bit of an apples and oranges comparison, to be sure, but people don't realize the sugar content of fruit juice.
 Orange Juice
 8 oz. Serving
 Sugars, total:		24g
 Equivalent amount of carrots:		511g 
 Or approximately	1 lb, 2 oz.

If Ben & Jerry's has a carrot cake flavor, that doesn't count..
 Ben & Jerry's Coffee Heath Bar Crunch 

 1/2 cup (104g) serving
 Sugars, total:		26g
 Equivalent amount of carrots:		553g 
 Or approximately	1 lb, 4 oz.

Four carrots or three cookies - your call.

 Oreo Cookies
 1 serving, 3 cookies (35g) 
 Sugars, total:		14g
 Equivalent amount of carrots:		298g 
 Or approximately	10.5 oz.

Of course, the carrots don't have the guarana and caffeine.

 Rockstar Energy Drink
 16 oz. can (2 servings)
 Sugars, total:		62g
 Equivalent amount of carrots:		1.319kg 
 Or approximately	3 lbs

Hard to compete with candy-coated candy that's all the colors of the rainbow...

 1 bag (2.6 oz.)
 Sugars, total:		47g
 Equivalent amount of carrots:		1kg 
 Or approximately	2 lbs., 3 oz.

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