Beverages | Snacks | Cookies | Candy | Desserts | Fruits
Vegetables | Sauces | Breakfast Foods | Shakes & Smoothies
Acai Berry | Carrot Stacks | Thanksgiving
Sugar Delirium Blog

Breakfast Foods



One Pop Tart, one serving. You might as well eat a Twinkie for breakfast - it has about as much sugar.

 Pop Tarts, Frosted Cherry 
 1 Pastry (1 Serving, 52g)
 Sugars, total:		17g
 Calories, total:		200 
 Calories from sugar:	68
 


Of course, after you open the foil package you'll eat both of them.

 Pop Tarts, Frosted Cherry 
 2 Pastries
 Sugars, total:		34g
 Calories, total:		400 
 Calories from sugar:	136
 


Even with the icing, that's so much less sugar. These taste better than Pop Tarts too.

 Pillsbury Toaster Strudel, Apple
 1 Strudel with Icing
 Sugars, total:		9g
 Calories, total:		190
 Calories from sugar:	36


Half your caloric requirement for the day - and a big piles of sugar.
 Cinnabon Cinnamon Roll 
 1 pastry 
 Sugars, total:		55g
 Calories, total:		813
 Calories from sugar:	220 
 

Waffles have very little sugar, until you cover them in syrup. This might be more than you would use, but 1/4 cup was listed as a "serving" on the syrup bottle.
 Eggo Waffles  
 2 Waffles, plain 
 Sugars, total:		2g
 Calories, total:		180
 Calories from sugar:	8
 
 2 Waffles, with 1/4 cup Syrup  
 Sugars, total:		35g 
 Calories, total:		380
 Calories from sugar:	140 


Of course, we just end up pouring sugar all over these anyway.

 Cheerios Cereal
 1 Serving (1 cup/28g)
 Sugars, total:		1g
 Calories, total:		100 
 Calories from sugar:	4


A "serving" vs. a real bowlful.
 Frosted Flakes Gold Cereal
 1 Serving (3/4 cup/31g)
 Sugars, total:		10g
 Calories, total:	    110 
 Calories from sugar:	40
 1 Bowl (75g)
 Sugars, total:		25g
 Calories, total:		275 
 Calories from sugar:	100


Kid's cereals all have about the same amount of sugar "per serving" - but serving size varies, and would usually fit in a very tiny bowl.
 Capn Crunch Cereal
 1 Serving (3/4 cup/1 oz)
 Sugars, total:		12g
 Calories, total:		110 
 Calories from sugar:	48 
 1 Bowl (1 1/2 cups/2 oz)
 Sugars, total:		24g
 Calories, total:		220 
 Calories from sugar:	96


Here's what's in healthy "adult" cereal.
 Special K Cereal
 1 Serving (1 cup/31g)
 Sugars, total:		4g
 Calories, total:		120 
 Calories from sugar:	16


That's about twice as much sugar as you would put on unsweetened cereal.
 Trix Cereal 
 1 Serving (31g) 
 Sugars, total:		12g
 Calories, total:		120 
 Calories from sugar:	48


Yeah, it's organic sugar, but it's still as much as your average kid's cereal.
 Koala Crisp Cereal 
 1 Serving (30g)
 Sugars, total:		11g
 Calories, total:		110 
 Calories from sugar:	44


As much sugar as a bowl of sweetened cereal, but in a more compact form.
 Nutrigrain Cereal Bar, Strawberry
 1 Bar (37g)
 Sugars, total:		13g
 Calories, total:		140 
 Calories from sugar:	52


Organic, but the same amount of sugar.
 Health Valley Cereal Bar, Strawberry 
 1 Bar (37g)
 Sugars, total:		14g
 Calories, total:		130 
 Calories from sugar:	56

Sugar Delirium Blog
Beverages | Snacks | Cookies | Candy | Desserts | Fruits  | Low Fat
Vegetables | Sauces | Breakfast | Shakes/Smoothies  | Carrot Stacks  | Thanksgiving

Share your feedback, ideas, comments, and suggestions:

Name:
Email:
What's on my mind:


Copyright 2009 SugarStacks.com. All Rights Reserved.

Creative Commons License