What worries us, and the point we're trying to make, is that when people drink orange juice like it is water, they are ingesting too much sugar. Fruit juice may have its place, but many children (and many adults) drink WAY too much juice when they should be drinking water instead.
Anyway, they write:
Dear Sugar Stacks team,
On behalf of the Florida Department of Citrus, I am writing in response
to your recent "stack-up" about the sugar content of orange juice on
SugarStacks.com. Please allow us to share further information.
Orange juice is a convenient, naturally nutritious beverage with no
added sugars or preservatives that can be a healthy part of most diets.
In fact, its naturally occurring sugars provide the body with ready
sources of energy. One 8-ounce glass of 100 percent orange juice
delivers essential vitamins and nutrients to support good health and
counts as almost 25 percent of the USDA-recommended daily fruit and
vegetable servings, based on a 2,000-calorie diet. Research shows
orange juice is more nutrient rich than many commonly consumed 100
percent fruit juices, such as apple, grape, pineapple and prune.
But it's important to note that not all juices are created equal. To
distinguish 100% orange juice from products that contain very little
real fruit juice, compare the percent of pure juice, nutrients and
Please feel free to contact me if you'd like to discuss in more detail.
Thank you for your time and consideration.
That said, I'm on a diet and I'm going to blog about it, for my own benefit as much as for any potential readers.
The method of my diet is simple. I count calories. Everything I eat, I write down the calorie count, keeping a running total. I limit my daily intake to 1500-1600 calories per day. No exceptions are allowed. If I cannot figure out the exact calorie count for something, I don't eat it.
Though this allows me to eat whatever I want, my general strategy is to balance protein, fat, and carbohydrates. I never eat a meal that is pure carbs or pure protein. I always make sure there is a healthy fat content to keep me satiated. So, if I eat a bowl of oatmeal, I'll have an egg along with it. I'll pick a hamburger over skinless chicken breast. I find that keeping this balance helps me from being too hungry.
People cannot even imagine what simple, unadulterated peanut butter might be like. They have never had the chance to taste its complex richness, to appreciate the true flavor of roasted peanuts. They aren't even aware that they might be missing something. Anyone who does take the time to experience it would never go back to the sugar-laden varieties; they'd miss the real taste too much.
Even a spice like cinnamon is so often coupled with sugar that people cannot imagine enjoying it by itself. But such an aromatic and versatile spice should be used, and appreciated, on its own. Take a bowl of plain oatmeal, add a healthy spoonful of cinnamon, some chopped nuts, and maybe some sliced apple. Eat that for a week. Then go back and try one of those premade oatmeal-sugar packets. You won't be able to stand the treacly sweetness. You'll miss the FLAVOR too much.
On our vegetables page, we point out the sugar content of carrots, along with beets and corn. We received many angry emails about this, suggesting that we're some kind of sugar fearmongers scaring people away from eating vegetable.
This got us to thinking, how can we illustrate visually the sugar content of a vegetable like carrots? Carrots do have sugar; anyone who's tried a low-carb diet realizes this. But things need to be put into perspective a bit. So we've come up with carrot stacks:
We think the visuals clarify the situation pretty clearly.
Seems like we were mistaken about Capri Sun on our beverages page. We wrote:
"Basically a bag of water and high fructose corn syrup."
This was incorrect. We have corrected it to say:
"Basically a bag of water and sugar."
Here is his complete email:
To whom it may concern,
Your calories and grams of sugar with respect to Capri Sun Pacific Cooler are correct. Your reference to High Fructose Corn Syrup is not. There is no HFCS in Capri Sun as we reformulated the brand well over a year ago, moving to sugar and with 25% fewer grams than previously existed of HFCS. So if you are going to denigrate our brand (no reference to the short list of ingredients without any artificial colors/flavors/preservatives), I would ask that you at least get your facts straight.
See our article on "Low Fat" Snacks
Why stack up the sugar in reduced fat foods? After all, they're not making any claims about reducing sugar. Well, we were curious. We wondered if low fat foods might contain added sugar to compensate for flavor lost with fat reduction. In the products we looked at, this wasn't the case, but we did make some interesting discoveries when comparing nutrition labels.
Most low fat products still contain quite a bit of sugar. No big surprise there. However, what did surprise us was some of the calorie counts. Products promoted as "sensible snacking" or calorie limited sometimes had calorie counts that weren't that far off from a serving of the real deal.
This may seem obvious, but many people may not think it through, equating low fat with "healthier" or "better" in general. We're just pointing out that a product with reduced fat content won't necessarily differ on all fronts. Low fat snacks usually contain about the same amount of sugar as the classic versions, as well as a comparable or sometimes greater amount of carbohydrates.
There are certainly legitimate reasons for limiting fat intake, and with snack foods, which often contain trans fats and hydrogenated oils, lower fat isn't a bad idea. On the other hand, if your primary goal is simply to reduce calories in your diet, you might want to compare labels before you toss those reduced fat cookies into your cart and see exactly what you're getting.
We appreciate your feedback because it helps us find, and fix, our mistakes. We have thick skins, too, so if you want to hurl abuse at us, along with corrections, feel free. We accept it as punishments for our transgressions against you, our readers.
The Dairy Queen Butterfinger Blizzard was completely wrong; it had the data for the 40 oz. Coca-Cola Slurpee. There were also typos/errors on the unsweetened apple sauce, the orange juice, the regular Snickers, and the McDonald's milk shake. We've tried to fix all of these errors. If you find more, please drop us a line.
First, please check out the article in Wikipedia on fructose, specifically, the table of sugar content of various fruits and vegetables. We are not chemists, however, so we will leave the further research up to you.
The point we were trying to make, however, is that all fruits aren't the same. Some have more sugar than others. An apple may not, in fact, be quite as good for you as a strawberry. Eating fruits, even sugary ones, may have other benefits that offset the amount of sugar they contain. That very well may be the case. But we still think it's important to be clear on just how much sugar we're talking about.
And don't get us started on faux fruits: fruit juice, smoothies, jam, sugar-fortified apple sauce, fruit rolls, etc. Just because a product has some fruit content, or looks like it has fruit inside, or is derived from a fruit, doesn't mean you should put it in your body.